Resilience as a skill

Resilience resides in our bodies, it's always been there. Like the ability for the bow to bend back and then release the arrow, our bodies contain the analogous ability to bend, to absorb potential and to release and move. The ability to contract and to expand outwards is an ancient learned thing; it's been in our cells since way way back. It informs not only movement but also models our ability to be emotionally mobile and flex-able. To take the strain of all that may surround us and all that has been in our story thus far, and yet here we are still standing, still breathing.